Educating and Elevating Cycling

Heartland Cycling Network

Tune In to KPAO Community TV

  Cox Channel 22

Thursday nights at 10pm & Saturday afternoons at 2:30pm

Or Watch on YouTube

The Latest  Shows

The ABC’s of Bike Maintenance – A is for AIR

The ABC’s of Bike Maintenance – A is for AIR

Everyone that rides a bike will come across issues that can be easily solved, if you know how. Many Local Bike Shops run clinics to teach the ABC's of Bike Maintenance which include the following: A is for AIR, Tires, pressure, fixing a flat and...

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A Chat with Rick Sanders, Long Distance Cyclist

A Chat with Rick Sanders, Long Distance Cyclist

Rick Sanders is a long distance cyclist. He has accomplished what some may only dream of doing...riding his bike across the United States. He has not only done it once, but twice, and he has also rode from Canada to the southern border of the...

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Senator Rita Sanders – Legislative Cycling Report

Senator Rita Sanders – Legislative Cycling Report

Senator Rita Sanders has a long history of promoting cycling in the heartland. As Mayor of Bellevue, she was involved in getting bike lanes installed along Fort Crook Road and the opening of the West Papio Trail Extension up to Q Street past the...

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Gravel Bike leaning up against a wooden bridge along the Wabash Trace.